This article discusses the mechanisms by which Qigong exercises can improve physical and mental health.
The article begins by reviewing the evidence that Qigong can affect brain function, including changes in gray matter concentration in brain regions involved in learning and memory processes, emotion regulation, self-referential processing, and perspective taking.
The article then discusses the energetic and physical mechanisms by which Qigong exercises can improve health. The energetic mechanisms include the intention to affect energy flow or clear Qi stagnation regionally and to mechanically stimulate acupuncture points. The physical mechanisms include articular stimulation, improved flexibility, and muscular coordination, as well as the relaxation effect of slow deep breathing and facilitation of the CranioSacral Pump.
The article concludes by providing an example of how Qigong can be used to improve balance.
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