This text describes the fourth step in a yoga pose. The step involves opening the arms out to the sides and lowering them down while bending the knees. The back should be kept straight until the hands are in the starting position, but now with the knees bent. Breathe out at the same time.
Here are some questions and answers about this step:
- What is the fourth step in a yoga pose?
- What do you do with your arms and legs in this step?
- What should you keep straight?
- When should you breathe out?
Here are the answers to those questions:
- The fourth step in a yoga pose is to open your arms out to the sides and lower them down while bending the knees.
- In this step, you should keep your arms out to the sides and your knees bent.
- You should keep your back straight in this step.
- You should breathe out at the same time as you lower your arms and bend your knees.