Postpartum Exercises
This guide provides a safe and effective postpartum exercise routine for new mothers. The exercises are designed to help you regain your strength and flexibility, and to reduce your risk of complications.
Questions and Answers
- What are the benefits of postpartum exercise?
- When can I start exercising after delivery?
- What are some safe and effective postpartum exercises?
- What should I avoid doing during postpartum exercise?
Answers
- The benefits of postpartum exercise include:
- Improved strength and flexibility
- Reduced risk of complications, such as urinary incontinence and back pain
- Increased energy levels
- Improved mood
- You can start exercising after delivery as soon as you feel up to it. However, it is important to start slowly and gradually increase the intensity and duration of your workouts.
- Some safe and effective postpartum exercises include:
- Pelvic tilts
- Kegels
- Wall squats
- Bird dogs
- Glute bridges
- You should avoid doing any exercises that put strain on your abdominal muscles, such as sit-ups and crunches. You should also avoid lifting heavy objects.