Healthy Recipes for Breakfast or Snack

This blog post provides three healthy recipes: chia pudding, banana breakfast wraps, and gluten-free, vegan pumpkin muffins. The recipes are simple to make and are perfect for a quick and healthy breakfast or snack.

Chia Pudding

The ingredients for chia pudding are chia seeds, liquid of your choice, and sweetener. To make chia pudding, simply combine the chia seeds and liquid in a bowl and stir. Let the mixture sit for at least 15 minutes, or up to overnight, before serving.

Banana Breakfast Wraps

To make banana breakfast wraps, you will need two large bananas, four Boston or butter lettuce leaves, four tablespoons of almond butter, and four teaspoons of maple syrup. To assemble the wraps, spread a tablespoon of almond butter on each lettuce leaf. Cut the bananas in half and place half of a banana in each leaf. Drizzle each wrap with a teaspoon of maple syrup and serve.

Gluten-Free, Vegan Pumpkin Muffins

The ingredients for gluten-free, vegan pumpkin muffins are two cups of gluten-free, all-purpose flour, two teaspoons of baking powder, one teaspoon of baking soda, two teaspoons of pumpkin pie spice, half a teaspoon of salt, one teaspoon of apple cider vinegar, one cup of almond milk, two tablespoons of melted coconut oil, half a cup of maple syrup, three quarters of a cup of pumpkin puree, and half a cup of raisins (optional). To make the muffins, simply combine all of the ingredients in a bowl and mix until just combined. Pour the batter into a muffin tin and bake at 350 degrees Fahrenheit for 20-25 minutes, or until a toothpick inserted into the center comes out clean.