The Vegetarian Starter Guide

Wondering what you’ll eat once you ditch meat? Wonder no more. We’ve got two weeks of easy, mouthwatering meal suggestions ready for you. Eating out? We’ve got that covered too! So sit back and salivate, a buffet of options awaits.

Questions

• What are some easy vegetarian meals to make?
• What are some good vegetarian options for eating out?
• How can I make sure I’m getting enough protein on a vegetarian diet?

Answers

• Some easy vegetarian meals to make include:
  • Lentil soup
  • Veggie stir-fry
  • Black bean burgers
  • Vegetarian chili
  • Tofu scramble
• Some good vegetarian options for eating out include:
  • Indian restaurants
  • Mediterranean restaurants
  • Vegetarian cafes
  • Pizza places (many offer veggie pizzas)
  • Chinese restaurants
• To make sure you’re getting enough protein on a vegetarian diet, be sure to include plenty of protein-rich foods in your diet, such as:
  • Beans
  • Lentils
  • Tofu
  • Tempeh
  • Nuts
  • Seeds