Receiving Pose

The Receiving Pose is a yin yoga pose that is a great way to relax and open the hips. It is a variation of the Giving Pose, but with the weight back and the arms closer to the body. The pose can be adapted to protect the knees by shortening the stance length and width.

• What is the Receiving Pose?
• What are the benefits of the Receiving Pose?
• How do you do the Receiving Pose?
• What are some adaptations for the Receiving Pose?

Here are the answers to the questions above:

• The Receiving Pose is a yin yoga pose that is a great way to relax and open the hips.
• The benefits of the Receiving Pose include opening the hips, releasing tension in the lower back, and improving circulation.
• To do the Receiving Pose, start by kneeling on the floor with your knees hip-width apart. Sit back on your heels and bring your hands to your heart center. Relax your shoulders and neck. Hold the pose for 5-10 minutes.
• Some adaptations for the Receiving Pose include shortening the stance length and width to protect the knees, or using a block under your hips for support.