Hummus Nutrition Facts

Hummus is a healthy and nutritious dip or spread made from chickpeas, tahini, lemon juice, and garlic. It is a good source of protein, fiber, and vitamins.

• What are the nutritional benefits of hummus?
• How many calories are in hummus?
• What are the different types of hummus?
• How can I make hummus at home?

Here are the answers to these questions:

• Hummus is a good source of protein, fiber, and vitamins. It is also a low-fat food.
• A typical serving of hummus has about 166 calories.
• There are many different types of hummus, but the most common are plain hummus, roasted red pepper hummus, and lemon-tahini hummus.
• You can make hummus at home by blending chickpeas, tahini, lemon juice, garlic, and olive oil.