This text provides a daily meditation schedule for both hermits and ordinary meditators. The schedule includes 10 different meditations, which are organized into three time periods: early morning, before noon, and afternoon/night. The meditations are designed to help meditators achieve a state of sunyata, or emptiness.
Here are the 10 meditations included in the daily schedule:
- Breathing with the action of the bodhicitta
- Breathing on no dharma, no skandha
- The four unborns
- Karma of great compassion
- Eight negatives
- The four voidnesses
- Three wheels
- Ten mystic gates of Hua Yan
- Unattainability of mind in three times
- Six similes of the Diamond Sutra
The purpose of the daily meditation schedule is to help meditators achieve a state of sunyata, or emptiness. Sunyata is a state of awareness in which one sees that all phenomena are empty of inherent existence. This can be achieved through a variety of meditation techniques, such as the ones included in this schedule.
Here are some questions and answers about the daily meditation schedule:
- What are the 10 meditations included in the daily schedule?
- What is the purpose of the daily meditation schedule?
- How can I achieve a state of sunyata through meditation?
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